Date Fruit

Date Fruit 

The date palm, mentioned more than any other fruit-bearing plant in the Qur’an, is a symbol often ASSOCIATED with Islam and Muslims. Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet.
Did you know the health benefits of this fruit?

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

• Fiber – 6.7 grams. 27% RDA.

• Potassium – 696 milligrams. 20% RDA.

• Copper – 0.4 milligrams. 18% RDA.

• Manganese – 0.3 milligrams. 15% RDA.

• Magnesium – 54 milligrams. 14% RDA.

• Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

Phoenix dactylifera (date or date palm) is a flowering plant species in the palm family Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. 

The species is widely cultivated and is reportedly naturalized in Australia, Spain, North Africa, the Canary Islands, Madeira, Cape Verde, the Sahel region of Africa, Mauritius, Réunion, Afghanistan, Pakistan (Khairpur), India, Israel, Iran, China, (Fujian, Guangdong, Guangxi, Yunnan), Fiji, New Caledonia, the United States (California, Nevada, Arizona, Florida, Puerto Rico), northern Mexico, El Salvador, the Leeward Islands, theCayman Islands, Haiti, and the Dominican Republic. Phoenix dactylifera grows 70–75 feet (21–23 m) in height, growing singly or forming a clump with several stems from a single root system. The leaves are 4–6 metres (13–20 ft) long, with spines on the petiole, and pinnate, with about 150 leaflets; the leaflets are 30 cm (12 in) long and 2 cm (0.79 in) wide. The full span of the crown ranges from 6–10 m (20–33 ft).  

The date fruit and tree were dear to Prophet Muhammad (peace be upon him) and the word “date” is mentioned in the Holy Qur’an more than 20 times.

While the date palm tree is called “nakhl,” the fruit is called “tamr” in Arabic.